Why tackle a healthy diet all at once? Start by replacing empty calories with full-value options. A balanced nutrition includes fruits, vegetables, and whole grains – foods that are as close to their natural form as possible. It won’t be long before you realise just how good “whole food” feels. Before you know it, your cravings will change from greasy burgers and fries to healthful nutrition!

 
Did you know that we don’t function at full capacity when we’re dehydrated? The Institute of Medicine recommends adults to have roughly 13 cups = 3L (men) / 9 cups = 2.2L (women) of water per day. There are many simple ways to make sure you and your family are drinking plenty of fluids each day. Remember, food provides about 20% of water intake as well and many fruits and vegetables are more than 90% in water by weight. Make an effort to monitor your fluid intake and you’ll be functioning better in no time.

 
Most people look at exercise as a means to burn energy and manage their weight. Instead, think of exercise as a great way to gain energy and stimulate your body and mind. With so many demands fighting for your attention every day, it may be a challenge to find time for an hour trip to the gym. So, start with simple activities you can incorporate into your daily routine. One Simple Change can make a big difference in how you look and feel.

 
When was the last time you felt you had great, quality sleep on a regular basis? Getting a good night’s sleep can greatly impact your outlook on life and, in turn, your health and wellness. Simple changes, such as getting a good night’s sleep or taking time for a relaxing hobby, are easy ways to help manage stress and improve your well-being in the long-term.